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Bench and Dumbbells Arnold Press - by Stretching Program
May 1, 2024
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Learn how to properly execute the Bench and Dumbbells Arnold Press in this video by Stretching Program. Perfect your technique and build those shoulder muscles!
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0:00
This is for Arnold Press. If you have some heavy dumbbells, make sure you can kick them up on each side
0:06
Your palms will be facing towards yourself. You're going to push those elbows out and twisting the hand on the way up
0:13
Bring it slowly back down. Now remember that this is two different exercises put together
0:19
So I want you to have a smooth movement and smooth back down
0:23
It shouldn't look like two different exercises. My top tip for this is to brace your core and keep it nice and strong while you're pressing up
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2026-09-14 06:40:25
