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Bench and Dumbbells Bulgarian Split Squat — by Stretching Program
May 1, 2024
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Learn how to do the Bench and Dumbbells Bulgarian Split Squat with our stretching program! Strengthen your legs and improve your balance with this effective exercise. #shorts
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0:00
This is the Bulgarian split squat. Grab your dumbbells, make sure you've got a good distance
0:05
between yourself and the bench. From here I'm going to take this foot straight back
0:11
Imagine yourself running on train tracks with your feet. I like to put my foot down
0:15
lowering my hip and then stand straight back up. If you're starting to lose balance
0:21
this is my top tip. I want to counteract with the dumbbells
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2026-09-14 01:55:55
